3 QUESTIONS TO ASK TO IMPROVE ANY MEAL

When I first start working with clients and get talking about nutrition, common questions I get asked is ‘where should I start?’ and ‘what should I be eating?’.

My answer to these questions is to keep nutrition as simple and as effective as possible so that they stand the best chance of staying consistent and making the best choices surrounding food. This is where asking these three questions in the video below can help you improve any meal, whatever your starting point or goal.

Give them a go and let me know how you get on 👍

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