WHAT FOODS DON’T AGREE WITH YOU?

Nutrition plays a huge role in how you feel when it comes to training, performance, and general day to day to life. If some foods are causing you to feel bloated, lethargic or have you running to bathroom after eating them, there may be a reason for that which may be holding back the value you could be getting from your food.

Here’s a 3-step guide to help you find out what foods may and may not agree with you.

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